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  • 2月 11 週三 201513:27
  • 你的大腦是什麼顏色?

你的大腦是什麼顏色?
文者希拉.葛拉卓芙(Sheila N. Glazov)   非讀BOOK  2012-11-0
 
為什麼有人覺得你跟別人不一樣、甚至有點怪,又有人覺得你跟他很像,相處起來很自在?《你的大腦是什麼顏色》說明了有哪些原因影響著我們的想法和行動,為什麼我們的觀點會和其他人相似或相斥?四種「大腦的顏色」(也就是性格類型)在我們日常生活中又扮演著什麼角色? 
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junolynn 發表在 痞客邦 留言(0) 人氣(71)

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  • 12月 22 週一 201414:08
  • 哈佛女校長演講:怎樣去創造生活的意義?(2008)

[轉載] http://m.news.sina.com.tw/article/20140311/11951468.html
記住我們對你們寄予的厚望,就算你們覺得它們不可能實現,也要記住,它們至關重要,是你們人生的北極星,會指引你們到達對自己和世界都有意義的彼岸。你們生活的意義要由你們自己創造。
這所備受尊崇的學校歷來好學求知,所以你們期待我的演講能傳授永恆的智慧。我站在這個講壇上,穿得像個清教徒牧師——這身打扮也許會把很多我的前任嚇壞,還可能會讓其中一些人重新投身於消滅女巫的事業中去,讓英克利斯和考特恩父子出現在如今的“泡沫派對”上。但現在,我在臺上,你們在底下,這是一個屬於真理、追求真理的時刻。
你們已經求學四年,而我當校長還不到一年;你們認識三任校長,我只認識一個班的大四學生。所以,智慧從何談起呢?也許你們才是應該傳授智慧的人。或許我們可以互換一下角色,用哈佛法學院教授們隨機點名提問的方式,讓我在接下來的一個小時里回答你們的問題。
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  • 6月 23 週一 201410:18
  • Change leader, change thyself

resource: http://www.mckinsey.com/insights/leading_in_the_21st_century/change_leader_change_thyself?cid=other-eml-nsl-mip-mck-oth-1404
 
 

Article|McKinsey Quarterly

Change leader, change thyself


Anyone who pulls the organization in new directions must look inward as well as outward.


March 2014 | byNate Boaz and Erica Ariel Fox
 

Leo Tolstoy, the Russian novelist, famously wrote, “Everyone thinks of changing the world, but no one thinks of changing himself.”


Tolstoy’s dictum is a useful starting point for any executive engaged in organizational change. After years of collaborating in efforts to advance the practice of leadership and cultural transformation, we’ve become convinced that organizational change is inseparable from individual change. Simply put, change efforts often falter because individuals overlook the need to make fundamental changes in themselves.1


Building self-understanding and then translating it into an organizational context is easier said than done, and getting started is often the hardest part. We hope this article helps leaders who are ready to try and will intrigue those curious to learn more.


Organizations don’t change—people do
Many companies move quickly from setting their performance objectives to implementing a suite of change initiatives. Be it a new growth strategy or business-unit structure, the integration of a recent acquisition or the rollout of a new operational-improvement effort, such organizations focus on altering systems and structures and on creating new policies and processes.


To achieve collective change over time, actions like these are necessary but seldom sufficient. A new strategy will fall short of its potential if it fails to address the underlying mind-sets and capabilities of the people who will execute it.


McKinsey research and client experience suggest that half of all efforts to transform organizational performance fail either because senior managers don’t act as role models for change or because people in the organization defend the status quo.2 In other words, despite the stated change goals, people on the ground tend to behave as they did before. Equally, the same McKinsey research indicates that if companies can identify and address pervasive mind-sets at the outset, they are four times more likely to succeed in organizational-change efforts than are companies that overlook this stage.


Look both inward and outward
Companies that only look outward in the process of organizational change—marginalizing individual learning and adaptation—tend to make two common mistakes.


The first is to focus solely on business outcomes. That means these companies direct their attention to what Alexander Grashow, Ronald Heifetz, and Marty Linsky call the “technical” aspects of a new solution, while failing to appreciate what they call “the adaptive work” people must do to implement it.3


The second common mistake, made even by companies that recognize the need for new learning, is to focus too much on developing skills. Training that only emphasizes new behavior rarely translates into profoundly different performance outside the classroom.


In our work together with organizations undertaking leadership and cultural transformations, we’ve found that the best way to achieve an organization’s aspirations is to combine efforts that look outward with those that look inward. Linking strategic and systemic intervention to genuine self-discovery and self-development by leaders is a far better path to embracing the vision of the organization and to realizing its business goals.


What is looking inward?
Looking inward is a way to examine your own modes of operating to learn what makes you tick. Individuals have their own inner lives, populated by their beliefs, priorities, aspirations, values, and fears. These interior elements vary from one person to the next, directing people to take different actions.


Interestingly, many people aren’t aware that the choices they make are extensions of the reality that operates in their hearts and minds. Indeed, you can live your whole life without understanding the inner dynamics that drive what you do and say. Yet it’s crucial that those who seek to lead powerfully and effectively look at their internal experiences, precisely because they direct how you take action, whether you know it or not. Taking accountability as a leader today includes understanding your motivations and other inner drives.


For the purposes of this article, we focus on two dimensions of looking inward that lead to self-understanding: developing profile awareness and developing state awareness.


Profile awareness
An individual’s profile is a combination of his or her habits of thought, emotions, hopes, and behavior in various circumstances. Profile awareness is therefore a recognition of these common tendencies and the impact they have on others.


We often observe a rudimentary level of profile awareness with the executives we advise. They use labels as a shorthand to describe their profile, telling us, “I’m an overachiever” or “I’m a control freak.” Others recognize emotional patterns, like “I always fear the worst,” or limiting beliefs, such as “you can’t trust anyone.” Other executives we’ve counseled divide their identity in half. They end up with a simple liking for their “good” Dr. Jekyll side and a dislike of their “bad” Mr. Hyde.


Finding ways to describe the common internal tendencies that drive behavior is a good start. We now know, however, that successful leaders develop profile awareness at a broader and deeper level.


State awareness
State awareness, meanwhile, is the recognition of what’s driving you at the moment you take action. In common parlance, people use the phrase “state of mind” to describe this, but we’re using “state” to refer to more than the thoughts in your mind. State awareness involves the real-time perception of a wide range of inner experiences and their impact on your behavior. These include your current mind-set and beliefs, fears and hopes, desires and defenses, and impulses to take action.


State awareness is harder to master than profile awareness. While many senior executives recognize their tendency to exhibit negative behavior under pressure, they often don’t realize they’re exhibiting that behavior until well after they’ve started to do so. At that point, the damage is already done.


We believe that in the future, the best leaders will demonstrate both profile awareness and state awareness. These capacities can develop into the ability to shift one’s inner state in real time. That leads to changing behavior when you can still affect the outcome, instead of looking back later with regret. It also means not overreacting to events because they are reminiscent of something in the past or evocative of something that might occur in the future.4


Close the performance gap
When learning to look inward in the process of organizational transformation, individuals accelerate the pace and depth of change dramatically. In the words of one executive we know, who has invested heavily in developing these skills, this kind of learning “expands your capacity to lead human change and deliver true impact by awakening the full leader within you.” In practical terms, individuals learn to align what they intend with what they actually say and do to influence others.


Erica Ariel Fox’s recent book, Winning from Within,5 calls this phenomenon closing your performance gap. That gap is the disparity between what peopleknow they should say and do to behave successfully and what they actually do in the moment. The performance gap can affect anyone at any time, from the CEO to a summer intern.


This performance gap arises in individuals partly because of the profile that defines them and that they use to define themselves. In the West in particular, various assessments tell you your “type,” essentially the psychological clothing you wear to present yourself to the world.


To help managers and employees understand each other, many corporate-education tools use simplified typing systems to describe each party’s makeup. These tests often classify people relatively quickly, and in easily remembered ways: team members might be red or blue, green or yellow, for example.


There are benefits in this approach, but in our experience it does not go far enough and those using it should understand its limitations. We all possess the full range of qualities these assessments identify. We are not one thing or the other: we are all at once, to varying degrees. As renowned brain researcher Dr. Daniel Siegel explains, “we must accept our multiplicity, the fact that we can show up quite differently in our athletic, intellectual, sexual, spiritual—or many other—states. A heterogeneous collection of states is completely normal in us humans.”6 Putting the same point more poetically, Walt Whitman famously wrote, “I am large, I contain multitudes.”


To close performance gaps, and thereby build your individual leadership capacity, you need a more nuanced approach that recognizes your inner complexity. Coming to terms with your full richness is challenging. But the kinds of issues involved—which are highly personal and well beyond the scope of this short management article—include:


What are the primary parts of my profile, and how are they balanced against each other?
What resources and capabilities does each part of my profile possess? What strengths and liabilities do those involve?
When do I tend to call on each member of my inner executive team? What are the benefits and costs of those choices?
Do I draw on all of the inner sources of power available to me, or do I favor one or two most of the time?
How can I develop the sweet spots that are currently outside of my active range?
Answering these questions starts with developing profile awareness.


Leading yourself—and the organization
Individuals can improve themselves in many ways and hence drive more effective organizational change. We focus here on a critical few that we’ve found to increase leadership capacity and to have a lasting organizational impact.


1. Develop profile awareness: Map the Big Four


While we all have myriad aspects to our inner lives, in our experience it’s best to focus your reflections on a manageable few as you seek to understand what’s driving you at different times. Fox’s Winning from Within suggests that you can move beyond labels such as “perfectionist” without drowning in unwieldy complexity, by concentrating on your Big Four, which largely govern the way individuals function every day. You can think of your Big Four as an inner leadership team, occupying an internal executive suite: the chief executive officer (CEO), or inspirational Dreamer; the chief financial officer (CFO), or analytical Thinker; the chief people officer (CPO), or emotional Lover; and the chief operating officer (COO), or practical Warrior (exhibit).


Exhibit


 


Executives can achieve self-understanding, without drowning in unwieldy complexity, by concentrating on the Big Four of their ‘inner team.’


Enlarge


How do these work in practice? Consider the experience of Geoff McDonough, the transformational CEO of Sobi, an emerging pioneer in the treatment of rare diseases. Many credit McDonough’s versatile leadership with successfully integrating two legacy companies and increasing market capitalization from nearly $600 million in 2011 to $3.5 billion today.


From our perspective, his leadership success owes much to his high level of profile awareness. He also displays high profile agility: his skill at calling on the right inner executive at the right time for the right purpose. In other words, he deploys each of his Big Four intentionally and effectively to harness its specific strengths and skills to meet a situation.


McDonough used his inner Dreamer’s imagination to envision the clinical and business impact of Sobi’s biological-development program in neonatology. He saw the possibility of improving the neurodevelopment of tiny, vulnerable newborns and thus of giving them a real chance at a healthy life.


His inner Thinker’s assessment took an unusual perspective at the time. Others didn’t share his evaluation of the viability of integrating one company’s 35-year legacy of biologics development (Kabi Vitrum— the combined group of Swedish pharmaceutical companies Kabi and Vitrum—which merged with Pharmacia and was later acquired, forming Biovitrum in 2001) with another’s 25-year history of commercializing treatments for rare diseases (Swedish Orphan), to lead in a rare-disease market environment with very few independent midsize companies.


Rising to a separate, if related, challenge, McDonough called on his inner Lover to build bridges between the siloed legacy companies. He focused on the people who mattered most to everyone—the patients—and promoted internal talent from both sides, demonstrating his belief that everyone, whatever his or her previous corporate affiliation, could be part of the new “one Sobi.”


Finally, bringing Sobi to its current levels of success required McDonough to tell hard truths and take some painful steps. He called on his inner Warrior to move swiftly, adding key players from the outside to the management team, restructuring the organization, and resolutely promoting an entirely new business model.


2. Develop state awareness: The work of your inner lookout


Profile awareness, as we’ve said, is only the first part of what it takes to look inward when driving organizational change. The next part is state awareness.


Leading yourself means being in tune with what’s happening on the inside, not later but right now. Think about it. People who don’t notice that they are becoming annoyed, judgmental, or defensive in the moment are not making real choices about how to behave. We all need an inner “lookout”—a part of us that notices our inner state—much as all parents are at the ready to watch for threats of harm to their young children.7


For example, a senior executive leading a large-scale transformation remarked that he would like to spend 15 minutes kicking off an important training event for change agents to signal its importance. Objectively speaking, he would probably have the opposite of the intended effect if he said how important the workshop was and then left 15 minutes into it.


What he needed at that moment was the perception of his inner lookout. That perspective would see that he was torn between wanting to endorse the program, on the one hand, and wanting to attend to something else that was also important, on the other. With that clarity, he could make a choice that was sensible and aligned: he might still speak for 15 minutes and then let people know that he wished he could stay longer but had a crucial meeting elsewhere. Equally, he might realize the negative implications of his early departure under any circumstances, decide to postpone the later meeting, and stay another couple of hours. Either way, the inner lookout’s view would lead to more effective leadership behavior.


During a period of organizational change, it’s critical that senior executives collectively adopt the lookout role for the organization as a whole. Yet they often can’t, because they’re wearing rose-tinted glasses that blur the limitations of their leadership style, mask destructive mind-sets at lower levels of the organization, and generally distort what’s going on outside the executive suite. Until we and others confronted one manager we know with the evidence, he had no idea he was interfering with, and undermining, employees through the excessively large number of e-mails he was sending on a daily basis.


Spotting misaligned perceptions requires putting the spotlight on observable behavior and getting enough data to unearth the core issues. Note that traditional satisfaction or employee-engagement surveys—and even 360-degree feedback—often fail to get to the bottom of the problem. A McKinsey diagnostic that reached deep into the workforce—aggregating the responses of 52,240 individuals at 44 companies—demonstrated perception gaps across job levels at 70 percent of the participating organizations. In about two-thirds of them, the top teams were more positive about their own leadership skills than was the rest of the organization. Odds are, in other words, that rigorous organizational introspection will be eye opening for senior leaders.


3. Translate awareness into organizational change


Those open eyes will be better able to spot obstacles to organizational change. Consider the experience of a company that became aware, during a major earnings-improvement effort, that an absence of coaching was stifling progress. On the surface, people said they did not have the time to make coaching a priority. But an investigation of the root causes showed that one reason people weren’t coaching was that they themselves had become successful despite never having been coached. In fact, coaching was associated with serious development needs and seen only as a tool for documenting and firing people. Beneath the surface, managers feared that if they coached someone, others would view that person as a poor performer.


Changing a pervasive element of corporate culture like this depends on a diverse set of interventions that will appeal to different parts of individuals and of the organization. In this case, what followed was a positive internal-communication campaign, achieved with the help of posters positioning star football players alongside their coaches and supported by commentary spelling out the impact of coaching on operating performance at other organizations. At the same time, executives put “the elephant in the room” and acknowledged the negative connotations of coaching, and these confessions helped managers understand and adapt such critical norms. In the end, the actions the executives initiated served to increase the frequency and quality of coaching, with the result that the company was able to move more rapidly toward achieving its performance goals.


4. Start with one change catalyst


While dealing with resistance and fear is often necessary, it’s rarely enough to take an organization to the next level. To go further and initiate collective change, organizations must unleash the full potential of individuals. One person or a small group of trailblazers can provide that catalyst.


For many years, it was widely believed that human beings could not run a mile in less than four minutes. Throughout the 1940s and early 1950s, many runners came close to the four-minute mark, but all fell short. On May 6th, 1954, in Oxford, England, Roger Bannister ran a mile in three minutes and 59 seconds. Only 46 days after Bannister’s historic run, John Landy broke the record again. By 1957, 16 more runners had broken through what once was thought to be an impossible barrier. Today, well over a thousand people have run a mile in less than four minutes, including high-school athletes.


Organizations behave in a similar manner. We often find widely held “four-minute mile” equivalents, like “unattainable growth goals” or “unachievable cost savings” or “unviable strategic changes.” Before the broader organization can start believing that the impossible is possible, one person or a small number of people must embrace a new perspective and set out to disprove the old way of thinking. Bannister, studying to be a doctor, had to overcome physiologists’ claims and popular assumptions that anyone who tried to run faster than 15 miles an hour would die.


Learning to lead yourself requires you to question some core assumptions too, about yourself and the way things work. Like Joseph Campbell’s famous “hero’s journey,” that often means leaving your everyday environment, or going outside your comfort zone, to experience trials and adventures.8 One global company sent its senior leaders to places as far afield as the heart of Communist China and the beaches of Normandy with a view to challenging their internal assumptions about the company’s operating model. The fresh perspectives these leaders gained helped shape their internal values and leadership behavior, allowing them to cascade the lessons through the organization upon their return.


This integration of looking both inward and outward is the most powerful formula we know for creating long-term, high-impact organizational change.


About the authors


Nate Boaz is a principal in McKinsey’s Atlanta office. Erica Ariel Fox is a founding partner at Mobius Executive Leadership, a lecturer in negotiation at Harvard Law School, and a senior adviser to McKinsey Leadership Development. She is the author of Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change (HarperBusiness, 2013).


Nate Boaz would like to thank Mobius Executive Leadership for the ongoing collaboration that contributed to these insights. Erica Ariel Fox would like to thank her colleague John Abbruzzese, a senior leadership consultant at Mobius Executive Leadership, for his contribution to this article.



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  • 11月 28 週四 201311:33
  • 口筆澤言:倒楣(杜汶澤)

口筆澤言:倒楣



那是我人生中最倒楣的一年。
收到業主通知,他要把我正在租住的單位賣掉,我要在一個月之內,由加多利山搬走。由於時間緊迫,惟有暫住在紅磡某服務式公寓,租價為三萬二,不連車位,我在附近找了個爛地停車場,兩千多塊一個月。那時我有四台車,惟有賣掉兩台,包括我那台從日本買回來的AE-86,亦被迫放棄了。由於工作量少,收入與支出越來越不成正比,好友飛鷹哥勸說,大丈夫能伸能屈,應該搬去近郊,地方大、租金低,是落難好去處!於是乎我帶着太太,搬來元朗牛潭尾,月租一萬六千元。
正如陳可辛所說,你少年時跑路到台北避債不算慘,現在從高處跌下來才叫慘!




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  • 6月 06 週四 201314:29
  • 落後地區服務,刺激更多工作新思惟 (遠見/2011)

落後地區服務,刺激更多工作新思惟

撰文╱林士蕙

  許多台灣上班族近年流行起「Gap Year」(休耕年),也就是工作幾年後,先休息一下,讓自己脫離平常軌道,看一看不一樣的世界。
  但是你可曾想過,哪一種方式會最有成長呢?
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  • 4月 12 週五 201318:53
  • 阿基師樂在厨中

From: 讀者文摘
By 張青 撰
阿基師是紅遍全台灣的國宴級名廚,但他沒有架子。他的美食節目收視率最高達二點多;迄今出版過五十三本食譜,銷售量有一百多萬冊。但很多人不知道,這位年收入將近千萬(新台幣,下同)的大廚,到現在還騎摩托車上班,住二十年前買的三十三坪(註)房子,每個月只花二、三千元。
  阿基師是個「拚命三郎」。去年強力颱風侵台,他頂裡著十七級陣風,騎裡著摩托車上班,結果半路整輛車被風吹倒,他的右手腕骨折,但他爬起來後繼續騎車上班,嚇得公司趕緊將他送醫。結果開刀後在醫院躺了兩天,他就跑回公司上班。原來他接了兩個案子,「我答應了人家,爬也要爬回來。」阿基師說他想做的事,不管多困難,一定要做好;答應了別人的事,哪怕吃再多虧,也一定要完成。「只要答應人家的承諾一樣樣做好,就不擔心沒機會。」
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  • 4月 12 週五 201318:50
  • 共寫感恩日記,鍛鍊「好事」神經

2013-04 Cheers雜誌151期
 
今年一開春,她發給所有員工一本手掌大小的綠色冊子,要每個人每天花點時間,寫上讓自己感恩的人、事、物,「每天把今天碰到的好事寫下來,就是不斷幫自己打氣,讓自己知道自己有多富有。」
 
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  • 4月 12 週五 201318:49
  • 阿基師:生氣一分鐘會失去60秒幸福!

出處:Cheers雜誌132期
文/吳永佳 
圖/廖祐瑲
服務業得面對各式各樣的人,大小衝突自然無可避免,究竟何時要爭、何時不爭?阿基師有其獨到智慧,巧妙化解、務實解決。
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  • 4月 12 週五 201318:46
  • 阿基師:牽手,是一世人的代誌

2013-03 親子天下雜誌43期
在四十多年前,還是個少年的阿基師鄭衍基,曾因想要做廚師,跟一心希望他成為讀書人的父親鬧得劍拔弩張。在成為家喻戶曉的「阿基師」以前,他也曾走過一段坎坷的歲月,幸好,他有一個理解他、相信他的妻子,才能成就今天的阿基師。
 
在福容飯店幫阿基師拍攝雜誌需用的照片時,耽擱了好一段時間。理由是,他的「粉絲」實在太多了,所到之處,無不引起一陣驚呼騷動,紛紛要求合照或簽名,而他也都親切應允,要等他周遭「淨空」,還真不是件容易的事。
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  • 4月 12 週五 201318:41
  • 阿基師:我要穿戴潔白廚師服進棺材

親子天下
親子天下作者: 李翠卿 | 親子天下 – 2013年4月3日 上午11:28


 



我爸爸是廚師,但我當初想當廚師,可是經過家庭革命的。
在他那個年代,廚師並不是什麼體面行業,他不希望他的長子也「步上後塵」。
他也不是一開始就做廚師,他文質彬彬,寫得一手好字,年輕時在大陸還做過私塾老師,並往返兩岸買賣水貨做生意,沒想到風雲變色,國軍撤退來台,他就再也回不去了,只好在台灣定居。
為了過日子,他透過同鄉介紹,到小餐館從廚房雜務開始做起,後來在「五月花酒家」當廚師。「五月花酒家」在當時,可是政商名流雲集的高級招待所,不過,他一直鬱鬱不得志,覺得自己「淪落」到廚師這一行,實在是情非得已的下下之策。
當年的台灣還在喊「反攻大陸,解救同胞」的口號,我爸盼著我這個長子能努力讀書,好拿個大學學位,將來跟他一起回大陸老家光宗耀祖。
問題是,我對讀書根本沒有興趣,反倒對廚房裡的活兒,件件都有感情。十六歲那年,我考上學校卻遲遲不去註冊,跟我爸爸攤牌,他勃然大怒咆哮:「你是想像門口擔屎的那樣嗎?」當時還沒有化糞池等下水道系統,幫人擔屎清糞,是社會地位很低的行業。
接連好幾天,我爸連正眼都不看我一眼,我約了幾個朋友,到現在的福隆海水浴場紮營了三天解悶,回家後才知道事態嚴重,亂哄哄擠了一屋子人,親戚、警察都來了。我一現身,媽媽衝上來抱著我痛哭,但爸爸卻指著我鼻子凶悍罵道:「敢出去就不要回來了!」
我說:「我不想讀書,我想做你這一行。」他怒不可遏,抽出皮帶就劈頭劈臉的打,親友們趕緊緩頰,媽媽也哭道:「做廚師總比學壞好!他要是真的一去不回,以後誰人給你捧公媽(祖先牌位)?」我爸無奈之下,才勉強讓我入了這一行,但他也不願親自調教我,把我介紹到其他餐廳學習。
我的學徒之路走得非常辛苦,但我的個性倔,無論在外受傷、受委屈,都不會拿回家說。
記得有一次,我扛了桶熱稀飯,因為廚房地板滑,一個不小心,頓了一下,熱粥濺了上來,臉一偏閃過了,但脖子、胸口被熱粥這麼一潑,皮都燙脫了。那個時代,我們這種做廚房活的人,哪有可能為了這一點意外就送醫急救?黑人牙膏抹一抹,繼續幹活!回家後,當然不敢說,只是蒙了頭睡覺。
我媽覺得奇怪,怎麼這小子今天這麼安靜?過來一看,嚇得叫了好大一聲,連忙把我爸叫來。我弓著身子蜷在床上,只聽到我爸冷哼說:「不要管他,他自己選的,自己負責。」
很遺憾,我爸還等不到我有一點小成就過世了,等不到我對他說:「爸,兒子沒讓你失望。」
但,我很慶幸當年堅持要做自己喜歡的行業。我常在想,當我離開世界的那一天,我希望自己可以穿戴全套整齊潔白的廚師服進棺材。我認真做了一輩子的廚師,我很感恩,也問心無愧了。


 


resource: http://tw.news.yahoo.com/%E9%98%BF%E5%9F%BA%E5%B8%AB%EF%BC%9A%E6%88%91%E7%95%B6%E5%BB%9A%E5%B8%AB%EF%BC%8C%E6%98%AF%E7%B6%93%E9%81%8E%E5%AE%B6%E5%BA%AD%E9%9D%A9%E5%91%BD%E7%9A%84%EF%BC%81-032814777.html


 





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